Every day, we're bombarded with toxins: additives in the food supply, pollution in the air and water, and chemicals in the products we put on our bodies. The overabundance of common impurities that we all encounter can overwhelm our natural ability to detoxify. Many of these toxins find their way to the liver, kidneys, intestines, and colon. Cleansing is a great way to flush your body and reboot your overall well-being, and cleansing the colon can boost your natural self-healing and detox mechanisms.

The Colon & Its Function

The colon is part of the large intestine. It lies between the small intestine and the anus. A healthy colon is about two inches in diameter, between five and six feet long, and occupies most of your lower body cavity. The "U" shaped colon subdivides into four sections – the ascending colon, transverse colon, descending colon, and sigmoid colon. The primary role of the colon is to reclaim water from digested food, absorb nutrients, and provide an environment for the helpful bacteria that regulate digestion and other important processes.

What Is a Colon Cleanse?

A colon cleanse is a process that flushes the digestive tract to help rid the colon of harmful toxins, organisms, and accumulated waste. Many people report that a regular colon cleanse is one of the single most effective strategies for boosting their overall wellness.

Signs Your Colon Needs Cleansing

People who follow the Standard American Diet (SAD), which is rich in dairy, meats, sweets, and processed foods, usually have accumulated waste in their digestive tract. When toxins build up, a systemic change can manifest in your body and make you feel sick.

These changes can be felt inside your body and noticed outside of your body. For example, an unpleasant odor in your sweat or your breath is a sign of a toxic colon. If your overall health is suffering, you may have sluggish bile production or develop health conditions such as Celiac disease, Crohn’s disease, ulcerative colitis, diverticulitis, or inflammatory bowel disease.  Unhealthy bowels may also be affected by colorectal polyps, diverticula, and colon strictures that create sluggish digestion.

The accumulation of toxins that results from eating unhealthy food can lead to an imbalance in your gut flora, allowing unhealthy organisms to take hold. One of the most harmful is a fungus called Candida albicans that can cause Candidiasis – a type of yeast overgrowth that affects the entire body.

Signs that you need a colon cleanse include:

• Low energy

• Poor appetite

• Headaches

• Body aches

• Body odor

• Bad breath

• Constipation

• Skin blemishes

• Mental fog

• Poor sleep

What Are the Benefits of Colon Cleansing?

Maintaining a healthy colon supports a healthy digestive system and promotes overall well-being. The colon is central to your body’s most critical functions, and it directly affects nearly every aspect of your health. A colon that's overrun by toxins has a difficult time absorbing nutrients and water. Not only are your detoxification abilities affected, but the nutritional value of your food is reduced. An organic colon cleanse irrigates the bowels to get you back on track.

• A Boost of Energy

Many people report that one of the biggest benefits of a colon cleanse is an increase in their energy levels. Sluggishness frequently disappears after cleansing the colon and adopting healthier food choices. We receive a lot of positive feedback from people who say colon cleansing simply makes them feel better.

• Develop New, Healthy Habits

Many people kick-start healthy eating and wellness habits during their cleanse. Drinking more water, eating more fruits and vegetables, and getting exercise are all habits that keep the bowels running smoothly and get the blood flowing through the colon.

• Removal of Compacted Waste

By omitting processed and fatty foods during a colon cleanse, the colon has an easier time pushing out waste. Drinking plenty of water helps flush this unhealthy waste out of your body. Certain fruits have a natural fibrous quality and further help move waste out of your colon. Once this toxic matter is gone, your colon is better able to function.

• Better Digestion

Most people say they experience better digestion after completing a colon cleanse. Resetting the colon helps the digestive tract process food more efficiently. Not only does this promote consistent, regular bowel movements, but it also helps relieve occasional constipation.